Hard Yoga

HARD yoga is a community studio offering a large variety of yoga, barre, and fusion classes from top notch instructors HARD yoga offers challenging but approachable classes to the health and fitness minded person who is over gym workouts and desires a more educated and sustainable way to workout. HARD yoga blends philosophies from fitness, strength, cardiovascular conditioning, yoga, Ayurveda, Barre, and Pilates to create an environment of growth and peace. Yoga is a blend of the many yoga philosophies. Monica believes that all styles of yoga are beneficial. She blends philosophies from power-vinyasa yoga, Ashtanga yoga, hot yoga, and kundalini yoga to create diverse and challenging workouts and flows that leave you feeling not only physically worked out, but emotionally more balanced as you navigate a broader understanding of what health and fitness mean. HARD yoga blends the many fitness philosophies with yoga to create strength and power while staying lean and focused. Learn through the many workshops and clinics what your unique nutritional profile should consist of. Nutrition plays a monumental role in our desired fitness goals, but ultimately how we will age and the state of our health as we do. Cancers and diseases occur simply when a body is unable to heal or protect itself any longer. HARD yoga offers CHILD FIT for 8:30 am / 9:00 am / 9:45 am classes SUMMER CAMP -offered June 22 - August 31 for kids ages 6 and up $10 drop in NUTRITION: one on one counseling/ cooking lessons are available as well as group cooking classes